Have you ever heard that phrase “what got you here won’t get you there”? Nutrition and lifestyle clients typically arrive to work with me because they have a big goal, and they’re fed up, stuck and sick with their current situation. While I would love to support you anywhere on your health journey, I usually tend to see people when things have spun a bit out of control.

That’s where we start. Together, we learn about what makes you tick, your unique preferences, your symptoms, and how you best adapt to habit change. We then find solutions through a real food diet, supplementation, and lifestyle modifications that are tailored around you and your needs, not some fantasy diet that an “expert” dreamed up in a scientific study. With all respect to the medical profession, YOU are your own best preventative doctor.

I work with clients who are ready to regain control of their health through a journey of diet and lifestyle shifts.

There are a few things I expect when coming to work with me -

Radical shift in diet

While this doesn’t happen overnight, moving away from SAD (Standard American Diet) to a whole foods lifestyle is the single greatest thing you can do to take charge of your own health. There’s no magic pill here, just real food cooking. I have many ideas and strategies to make meal prep easier and to tailor the process to you. In order to truly transform your overall health and well being, you’ll need to get in the kitchen.

Adhering to an individualized supplement protocol

Our soils are depleted of nutrients, and we’re living in a world where it’s totally cool with our food industry to remove the natural sources of vitamins and minerals, then add back in synthetics. High quality supplements can really turn the lights on for many of my clients.


If you aren’t meditating, exercising, sleeping well, working through past trauma and shedding toxic relationships, no amount of gluten free recipes is going to help you meet your goals. This is where I provide resourcing. Be prepared to discuss and move with the whole picture.


What I work with -

Blood sugar balance & sugar addiction

Histamine intolerance - flushing, migraines, skin issues

Ketogenic diet for chronic inflammation

Anxiety & depression

Hormone imbalance - PCOS, ovarian cysts, period repair

Food intolerance & sensitivity - gluten / dairy / grains / soy

Autoimmunity - brain fog, motor issues, chronic pain

Digestive issues & gut health - IBS, SIBO, bowel issues

Diet transitions - gluten free / paleo / keto / low-histamine


Keep in mind, I’m not a Dr, or a nurse. I’m here for coaching, accountability and walking side by side with you through this process. Outside resourcing including additional lab work, functional testing and practitioner appointments may be requested at any time. I’m here to work as an ally on your healthcare team.

Initial consultation - $150

Detailed health and lifestyle history and analyze your habits and tendencies towards change

Prior to 1st Video meeting - You will complete a 4 Day Food Journal and online Nutrition Assessment Questionnaire

  • Interview call via video - 60+ minutes

  • Personalized follow up report with introductory recommendations, nutrient-dense diet and supplement suggestions

6 week Discovery program - $375

(discount applied for client completing an initial consultation)

Initial consultation + 3 X 30 minute minute follow up appointments, email questions & check-ins welcome

12 week Transformation program - $500

(discount applied for client completing an initial consultation)

Includes - Initital consultation + 5 X 30 minute follow up appointments, email questions & check-ins welcome

Please reach out directly for private cooking and instruction, pantry clean-outs and local Las Vegas, NV grocery store tours


Melinda Mrachek is a certified Nutritional Therapy Practitioner through the Nutritional Therapy Association, and has completed Gray Area Drinking Recovery Coach Training with Healthy Discoveries / Jolene Park. She is not a licensed Therapist or Registered Dietician, and does not diagnose or treat any disease or medical illness.